Weigh In record (no journal entry) for 07 April 2024
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 42.52g | Prot: 173.97g | Carbs: 181.40g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Mott's Clamato Juice, Roasted Broiled or Baked Chicken Breast, Lazy Cabbage Rolls w Lentils. Snacks/Other: Blackberries. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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