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Today’s the final day of my 9-week calorie deficit. I’ve reached my goal going from 53 to 49,5 kg. The last time I saw 49 on the scales was at school, I could probably wear my prom dress now if I had it. Feels amazing!
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.72g | Prot: 79.53g | Carbs: 144.50g.
Breakfast: President's Choice 4-Berry Blend, Avocados, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos High Protein Plain Yogurt, Billy Bee Honey, Nordica 2% Cottage Cheese. Lunch: Laoganma Spicy Chili Crisp, Sunrise Medium Firm Tofu, Куриная Лапша (Надя ФТ). Dinner: Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Laoganma Spicy Chili Crisp, Sunrise Medium Firm Tofu, Yamama Grenadine Molasses, Compliments Garden Salad. Snacks/Other: Oranges , Apples , Cantaloupe Melons , Bananas . more...
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steady weight
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