Weigh In record (no journal entry) for 07 April 2024
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78.8 kg
Lost so far: 8.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.37g | Prot: 11.06g | Carbs: 98.64g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer Cups, Central Market Pumpkin Spice Sandwich Cookies. Lunch: Kroger Original Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked) , Pillsbury Frozen Homestyle Waffles. more...
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Gaining 1.3 kg a Week
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deb4422rah's Weight History
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