Weigh In record (no journal entry) for 07 April 2024
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122.1 kg
Lost so far: 20.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 7.82g | Prot: 40.71g | Carbs: 8.33g.
Dinner: Quest Protein Chips Loaded Taco, Trader Joe's Just Chicken White Meat Chicken Breast, Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Good & Gather Reduced Fat Mozzarella Cheese. more...
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Gaining 5.7 kg a Week
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johnelka's Weight History
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