moko 13's Journal, 07 Apr 24

moko 13's Profile | < Previous Entry |Next Entry >

Friday no workout, Saturday 30 min treadmill walk

Days are getting lighter out and feeling spring on the horizon. I rounded a corner going 40 mph yesterday and didn’t see all the gravel. It was exhilarating but almost did a 180. 😂 I was able to correct myself. Glad I didn’t have my student driver in the car to witness. Hah

79.5 kg Lost so far: 8.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

2453 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

17 Supporters Support

Comments

17 lbs is almost 6 times around losing 3 lbs, and is 17 times losing 1 lb. You did the hard work it takes, as an understatement, to even lose a little, anywhere between 6 and 17 times depending on how easy/hard it is!

07 Apr 24 by member: LaineAndTheDog98

wowzers

07 Apr 24 by member: ObeseToBeast123


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moko 13's Weight History

View Complete History

moko 13's Journal, 07 Apr 24

Submit a Comment

moko 13's Weight History