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Walking a lot and that equals inflammation
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 16.11g | Prot: 86.34g | Carbs: 117.11g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), ONE Maple Glazed Doughnut, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Simple Truth Organic Green Beans, Wegmans Corn on the Cob. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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Gaining 3.2 kg a Week
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 Comments
I need to eat less and walk more.
07 Apr 24 by member: -MorticiaAddams
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Didn’t think of it that way. So think walking is better than not walking.
07 Apr 24 by member: sssuu50
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U fortunately, I have an ankle injury and can’t walk. I still do nearly a mile or more daily. I’m swimming doing yoga. Most people lose when they walk and if I can power walk, I do too. Just walking doesn’t work for me. I have spinal injuries that cause swelling. Life.
08 Apr 24 by member: oceanladyjulia
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oceanladyjulia's Weight History
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