Weigh In record (no journal entry) for 14 June 2015
|
104.9 kg
Lost so far: 8.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 135.50g | Prot: 75.74g | Carbs: 19.70g.
Breakfast: Monster Beverage Zero Ultra, Butter (Salted), Bacon, Egg. Lunch: Monster Beverage Ultra Blue, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), ShopRite Frozen Whole Green Beans, Bacon Fat (Cooked), Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Bullet Proof Coffee, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
|
|
2720 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|