Weigh In record (no journal entry) for 07 April 2024
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73.9 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 96.19g | Prot: 106.32g | Carbs: 227.52g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Potato French Fries, Furlani Garlic Texas Toast, Corn, Green Peas , Schneider's Hot Dog , Dempster's Deluxe Hamburger Buns. Snacks/Other: Vachon Pecan Butter Tart, Almond Milk, Fiber One Cereal, Nutella Hazelnut Spread, Premium Plus Soda Crackers, Chocolate Chip Cookies (Soft Type), McDonald's 6 Chicken McNuggets, Lindt Excellence 70% Cacao, Almonds, Ideal Protein Vanilla Drink, Plain Waffles . more...
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Losing 4.1 kg a Week
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edward.puleio's Weight History
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