Weigh In record (no journal entry) for 07 April 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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3642 kcal
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Fat: 111.69g | Prot: 165.17g | Carbs: 443.48g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, No Name Frozen Blueberries, 1% Fat Milk, Oatmeal, Gala Apples, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Gummy Bears, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients) , 1% Fat Milk, Sour Dough Bread, Turkey Breast Meat, Cranberry Sauce (Sweetened, Canned). Dinner: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Saltine Crackers, Red Table Wine, Body Fortress Whey Protein Powder (39g), Pizza with Meat. Snacks/Other: Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Nature Valley Dark Chocolate Trail Mix Granola Bar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3270 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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