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Yay!!!!!!!!! Dropped! Going to keep my eating super clean and stay well hydrated. Yesterday I was so swollen and bloated. So I just drank so much water to rehydrate. I'm one kilo up so just need to chill out on my eating and get that back off.
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 74.62g | Prot: 64.58g | Carbs: 23.58g.
Lunch: Beemster graskas 48, Egg, Extra Virgin Olive Oil. Dinner: Beemster graskas 48, Coconut Oil, Broccoli, Philadelphia Original Cream Cheese, Egg, AH Snacktomaatjes. Snacks/Other: Peanuts, Questbar Chocolate Chip Cookie Dough. more...
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Losing 7.7 kg a Week
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