Weigh In record (no journal entry) for 06 April 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 127.14g | Prot: 217.76g | Carbs: 194.92g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds), Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Burnbrae Farms Extra Large Eggs, Harrisa, Ocean's Wild Sockeye Salmon, Lazy Cabbage Rolls w Lentils. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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