Weigh In record (no journal entry) for 14 June 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 52.49g | Prot: 94.99g | Carbs: 190.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (65g), Egg, Co-Op British Thin Sliced Honey Roast Ham, Asda Dry Cured Honey Roast Ham Thick Slices, Garbanzo Bombay Firecracker . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Onions , Pepper or Hot Sauce , Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Hartley's Raspberry Jelly, Maltesers Fun Size, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Raspberries , Tesco Blueberries, Strawberries , Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Robinsons Lemon Squash, Sprite Sprite Zero (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2337 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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