Weigh In record (no journal entry) for 06 April 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 68.50g | Prot: 67.63g | Carbs: 144.07g.
Breakfast: Roland Classic Coconut Milk, Mott's Applesauce (No Sugar Added), Corn Tortilla, Bigelow Tea Green Tea, Honey , Turkey Ham, Scrambled Egg (Whole, Cooked) . Lunch: Barilla Rotini Pasta, Ground Beef (80% Lean / 20% Fat) , No Name Cut Green Beans, Simply Enjoy Grilled Red and Yellow Peppers. Dinner: Beef Steak, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Seeds of Change Seven Whole Grains Rice. Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Nonni's Cranberry Almond Thins, Roland Classic Coconut Milk, Roland Classic Coconut Milk, Watermelon , Glutenull Almond Cookies, Honey . more...
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1991 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Calientalo's Weight History
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