Weigh In record (no journal entry) for 06 April 2024
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121.3 kg
Lost so far: 21.0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 6.67g | Prot: 58.67g | Carbs: 3.50g.
Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Great Value Baby Dill Pickles, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Frank's Red Hot Sauce. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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