Weigh In record (no journal entry) for 06 April 2024
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 67.60g | Prot: 61.91g | Carbs: 215.30g.
Breakfast: Great Value Fat Free Half & Half, Coffee. Lunch: Kroger Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Honey, Driscoll's Organic Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Silk Pure Almond Milk - Dark Chocolate. Dinner: Morningstar Farms Italian Sausage Style Crumbles, Classico Creamy Alfredo Pasta Sauce, Buitoni Angel Hair Pasta, Chosen Foods 100% Pure Avocado Oil, Sargento Mozzarella Shredded Cheese, Roma Tomatoes, Chosen Foods 100% Pure Avocado Oil, Sargento Mozzarella Shredded Cheese, Roma Tomatoes, Good Grains Whole Flax Seed, Simply Nature Chia Seeds. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Extra Virgin Olive Oil, Russo's Bakery French Bread. more...
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2073 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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christlen1's Weight History
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