Weigh In record (no journal entry) for 06 April 2024
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81.0 kg
Lost so far: 6.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 121.73g | Prot: 93.88g | Carbs: 28.53g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Baked or Broiled Salmon, Chives , Mustard, Kirkland Signature Mayonnaise. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Boiled Egg, Chives , Kirkland Signature Mayonnaise. more...
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Losing 0.6 kg a Week
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spencergirly's Weight History
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