stolfat's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

81.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

2011 kcal

Fat: 94.97g | Prot: 117.22g | Carbs: 168.66g. Breakfast: Aldi Putenbrustfilet, Rührei. Lunch: Weider Amino Power Liquid, Erasco Grüne Bohnen-Kartoffeltopf. Dinner: REWE Reiswaffel, Laschinger Skandinavischer Räucherlachs, Krombacher Alkoholfrei. Snacks/Other: Speiseeis, Trader Joe's Macadamia-Nüsse, Wolf Thüringer Knackwurst, REWE Gelee Bananen. more...

2322 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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stolfat's Journal, 14 Jun 15

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