Weigh In record (no journal entry) for 06 April 2024
|
73.4 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 40.67g | Prot: 100.25g | Carbs: 139.35g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries, Philadelphia Chives & Onion Cream Cheese, Simple Beginnings Celery Sticks, Chobani 2% Plain Greek Yogurt. Lunch: Honeycrisp Apples, Kroger Sliced Mushrooms, Mrs. Miller's Organic Whole Wheat Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Great Value Romaine Lettuce, Bread Stuffing, Butter (Salted), Parsnips, Heinz HomeStyle Gravy Roasted Turkey, Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Wasa Light Rye Crispbread, Boiled Egg, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|