adnixon's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

58.4 kg Lost so far: 15.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

420 kcal

Fat: 4.50g | Prot: 41.50g | Carbs: 64.00g. Lunch: Light Wheat Bread, Low Sodium Chunk Light Tuna in Water, Fruit Gummies (Less Sugar), Margarita Grilled Chicken, New Red Potatoes. more...

1935 kcal

Exercise: Desk Work - 1 hour, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 6 hours, Driving - 10 minutes. more...

Losing 0.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 17 Aug 11

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adnixon's Weight History