1667Persona's Journal, 06 Apr 24

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99.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

624 kcal

Fat: 25.43g | Prot: 49.86g | Carbs: 49.66g. Breakfast: SPAR Плов Овощной, SPAR Рыба Жареная Минтай Филе. Snacks/Other: Яблоко. more...

3229 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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1667Persona's Weight History