Weigh In record (no journal entry) for 06 April 2024
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102.9 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 107.96g | Prot: 71.11g | Carbs: 217.35g.
Breakfast: Egg, Butter, Coffee. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Casey's Pepperoni Pizza. Dinner: Burger King Whopper Jr.. Snacks/Other: Nature's Touch Maple Nut Ice Cream, Apple Pie (Two Crust), Ore-Ida Extra Crispy Tater Tots. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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