Weigh In record (no journal entry) for 06 April 2024
|
74.5 kg
Lost so far: 19.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 86.88g | Prot: 127.05g | Carbs: 233.63g.
Breakfast: Almond Milk, Almonds , Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Arancini, Chili Con Carne with Beans. Dinner: Pizza with Meat, Nutella Hazelnut Spread, Premium Plus Soda Crackers. Snacks/Other: 1% Fat Milk, Fiber One Cereal, Pocky Chocolate, Almond Milk, Fiber One Cereal, Clover Leaf Seafood Lemon & Pepper Tuna, Almonds, Marshmallow, Yoplait Source 0% Yogurt, Almonds . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|