Weigh In record (no journal entry) for 06 April 2024
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.52g | Prot: 63.48g | Carbs: 158.07g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Goya Black Beans, White Rice, Nellie's Free Range Eggs Medium. Dinner: Jennie-O Ground Turkey 85/15, White Rice. Snacks/Other: Pure Protein Blueberry Oatmeal Breakfast Bar. more...
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Gaining 4.8 kg a Week
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unity1234's Weight History
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