Weigh In record (no journal entry) for 06 April 2024
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 109.55g | Prot: 299.66g | Carbs: 290.88g.
Breakfast: Bananas , Kirkland Signature Three Berry Blend, PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Three Berry Blend, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: President's Choice Elk Crossing Ice Cream, Dempster's English Muffin, Kirkland Signature Egg Whites, Egg. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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