Weigh In record (no journal entry) for 13 June 2015
|
72.1 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
1600 kcal
|
Fat: 109.52g | Prot: 53.34g | Carbs: 116.13g.
Breakfast: Kroger Colby and Monterey Jack Cheese (Kroger), Lime Juice, Simple Truth Sugar (Simple Truth Organic), Gooseberries, Horizon Organic Heavy Whipping Cream, Simple Truth Organic Marinara Sauce (Simple Truth Organic), Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Kroger Fresh Mozzarella Cheese, Simple Truth Organic Ricotta Cheese, Simple Truth Organic Tomato Sauce, Kroger Whole Milk Ricotta Cheese, Cooked Spaghetti Squash, Egg, Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Simple Truth Black Chia Seeds, Radish, Green Cabbage, Marketside American Salad. Lunch: Spectrum Naturals Organic Coconut Oil, Organic Chicken Broth, Bob's Red Mill Pearl Barley, Mushrooms, Garlic, Celery, Carrots, Onions, Olive Oil. Dinner: Simple Truth Black Chia Seeds, Cinnamon, Spectrum Naturals Organic Coconut Oil, Smucker's Natural Creamy Peanut Butter, Pear, Garlic, Green Cabbage, Onions. Snacks/Other: Planters Mixed Nuts with Sea Salt, Candy. more...
|
|
2490 kcal
|
Exercise:
Vacuuming - 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|