Weigh In record (no journal entry) for 05 April 2024
|
84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3246 kcal
|
Fat: 130.13g | Prot: 244.45g | Carbs: 264.18g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Cottage Cheese, Mashed Potatoes with Gorganzolla. Dinner: Young Green Onions, President's Choice Hickory Smoke Barbecue Sauce, Ground Beef (95% Lean / 5% Fat) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Utz Pork Rinds, Blackberries . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|