noyrin1's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

49.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1296 kcal

Fat: 34.04g | Prot: 122.60g | Carbs: 131.40g. Breakfast: Natrel 2% Partly Skimmed Milk, Billy Bee Honey, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos High Protein Plain Yogurt, Nordica 2% Cottage Cheese, President's Choice 4-Berry Blend. Lunch: ACE Bakery Multigrain Ciabatta, Cooked Fava Beans (Nadia), Baked Chicken with Prunes (Надя ФТ). Dinner: Cooked Spinach (from Frozen), Tuna Steak (Надя ФТ). more...

1920 kcal

Exercise: Functional Strength - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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noyrin1's Journal, 04 Apr 24

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