|
6.9
|
43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 85.09g | Prot: 79.90g | Carbs: 213.97g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Tostitos Medium Salsa, Cooper Street Granola Cookie Bakes, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
|
|
2449 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|