Weigh In record (no journal entry) for 05 April 2024
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 61.64g | Prot: 68.35g | Carbs: 264.07g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Milk. Lunch: Blueberries, Blue Bonnet Light Soft Spread Margarine, Sugar, Chobani Greek Yogurt Whole Milk Plain. Dinner: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Open Nature Ancient Grains Bread, Great Value Black Forest Ham. Snacks/Other: Sugared or Glazed Doughnuts, Banana Muffins, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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2021 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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