Supergainz1's Journal, 05 Apr 24

Dropped my mid day meal from 1k calories to 5 eggs n a soda
80.2 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:
2410 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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Comments 
Soda is fine if you can have it, don’t have a low calorie goal, and are healthy. It’s when people drink multiple a day that it’s a serious issue, or when they drink a giant soda, or drink I only a small amount but daily for years straight. Just drink water too! Don’t drink soda and then dehydrate yourself. 
05 Apr 24 by member: LaineAndTheDog98

     
 

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