Weigh In record (no journal entry) for 05 April 2024
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121.6 kg
Lost so far: 20.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 6.66g | Prot: 58.66g | Carbs: 3.00g.
Lunch: Frank's Red Hot Sauce, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. more...
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Losing 6.3 kg a Week
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johnelka's Weight History
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