moko 13's Journal, 05 Apr 24

Yesterday workouts:
20 min yoga
30 min treadmill walk/jog
30 min strength training total body
79.9 kg Lost so far: 7.7 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:
1950 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.2 kg a Week

39 Supporters    Support   

Comments 
busy day, great work 
05 Apr 24 by member: ObeseToBeast123
Thanks! I was feeling empowered because of some excellent work achievements. ☺️ 
05 Apr 24 by member: moko 13
Awesome job. Keep going! 
05 Apr 24 by member: travfourr
You go girl 💪 great work😊 
05 Apr 24 by member: Windy Day
Great Moko, I need to add yoga too, I used to really love it. 
05 Apr 24 by member: Brenn_2024
Nice work 
05 Apr 24 by member: RobHendershot
Way to go! 
05 Apr 24 by member: StormsGirl
Aloha Monica 🤗 Hatha Yoga was/is my favorite. I'm trying to find a trainer for weights so I don't accidentally get hurt. FYI: any person who doesn't treat you with respect and kindness ... is NOT WORTH YOUR TIME! 😉 🤗  
06 Apr 24 by member: Livin_Breezy
Awesome 
06 Apr 24 by member: ddrudd
Thanks all! Hey Breezy! I haven’t tried out any Hatha yet but will have to look into it. I hear you about the weights. I get a little scared of injury but mainly because I’m getting old. Never really lift anything that would cause concern but someday!! lol Thanks for the kind words. They mean a lot to me. ☺️ 
06 Apr 24 by member: moko 13
Monica, take care of you 🤗 and any time you may reach out by sending a PM.  
06 Apr 24 by member: Livin_Breezy
Nice workout! I need to try yoga! 
07 Apr 24 by member: Diana 1234
Nice work! 
07 Apr 24 by member: LaineAndTheDog98

     
 

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moko 13's Weight History


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