Weigh In record (no journal entry) for 05 April 2024
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.89g | Prot: 95.68g | Carbs: 147.16g.
Breakfast: Billy Bee Honey, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos High Protein Plain Yogurt, Nordica 2% Cottage Cheese, President's Choice 4-Berry Blend, Avocados, Natrel 2% Partly Skimmed Milk. Lunch: Baked or Broiled Salmon, Salad (Надя ФТ), President's Choice Frozen Cauliflower. Dinner: Boiled Egg, Куриная Лапша (Надя ФТ). Snacks/Other: Oranges , Milano Maria Milk Cookies, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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