Weigh In record (no journal entry) for 05 April 2024
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193.8 kg
Lost so far: 2.2 kg.
Still to go: 98.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 51.17g | Prot: 118.32g | Carbs: 160.31g.
Breakfast: Activia Lactose Free Yogurt, No Name 2% Cottage Cheese. Lunch: Ricotta cheese lemon pancakes. Dinner: Onions , Carrots , Zucchini, Bell Peppers, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: The Laughing Cow Cheese (33 g), Activia Lactose Free Yogurt. more...
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Losing 0.5 kg a Week
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candycane1983's Weight History
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