Weigh In record (no journal entry) for 05 April 2024
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 112.29g | Prot: 201.61g | Carbs: 143.81g.
Breakfast: Bananas, Modere Pure Chocolate Whey Protein, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Quaker Old Fashioned Oats, Peanut Butter. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Village Inn Sourdough - Toast, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Colton's Loaded Chicken. Dinner: Colton's Loaded Chicken, Cooked Broccoli (from Fresh, Fat Added in Cooking), Village Inn Sourdough - Toast. Snacks/Other: L'oven Fresh Low Carb Tortilla, Village Inn Egg Whites (4 oz), Jennie-O Ground Turkey 93/7, Baby Spinach. more...
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Losing 0.7 kg a Week
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ar_razor_backs's Weight History
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