Weigh In record (no journal entry) for 05 April 2024
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102.8 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.10g | Prot: 66.60g | Carbs: 105.80g.
Lunch: Boston Market Philly Cheese Steak Bowl. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Smithfield Boneless Bacon Wrapped Pork Filet, Italian Sausage. Snacks/Other: Lagunitas Lagunitas IPA, Burger King Soft Serve Cone. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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