Weigh In record (no journal entry) for 05 April 2024
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74.6 kg
Lost so far: 19.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 79.97g | Prot: 98.63g | Carbs: 252.82g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Cooked Savoy Cabbage. Dinner: Pacific Natural Foods Organic Refried Pinto Beans, Strawberries , Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: No Name Snack Crackers, Nutella Hazelnut Spread, Marshmallow, Peanut Butter, Tostitos Multigrain Rounds, Lindt Excellence 70% Cacao, Almonds , Kashi Seven Grain with Quinoa, Hershey's Chipits, Pistachio Nuts , Almonds , Yoplait Source 0% Yogurt. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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