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no ketosis this morning but at least I lost....something!
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59.1 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 13.76g | Prot: 70.02g | Carbs: 100.45g.
Breakfast: Liberte Greek Yogurt 0%, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Young Green Onions, Naturegg Simply Egg Whites, Mushrooms, Leeks, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder. Snacks/Other: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. more...
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2298 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Body Attack - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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