Weigh In record (no journal entry) for 05 April 2024
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73.0 kg
Lost so far: 2.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 34.76g | Prot: 26.64g | Carbs: 138.42g.
Breakfast: Norel Cretonnade de Veau, Boivin Fromage A Tartiner, Lait avec 1% de Matières Grasses, Café, Sucre, Première Moisson Carré aux Grains Germés, Clémentines. Dinner: No Name Fromage Cheddar Fort, St-Hubert Sauce Poutine, Petits Pois (Surgelés), Cavendish Farms Drive Thru Fries. Snacks/Other: Ocean Spray Craisins, Bananes. more...
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Losing 2.5 kg a Week
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