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Gallina82
Journal
13 Jun 15
Gallina82's Journal, 13 Jun 15
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Weigh In record (no journal entry) for 13 June 2015
103.1 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2015:
3532 kcal
Fat: 142.31g | Prot: 161.86g | Carbs: 189.32g.
Breakfast:
IHOP The Big Steak Omelette, IHOP Fresh Fruit Bowl For Me.
Dinner:
Jason's Deli Turkey Wrap.
Snacks/Other:
Taco Bell Grilled Steak Soft Taco (112g), Vodka, Corona Corona Light, Coors Light Beer, 2% Fat Milk, America's choice AC CRUNCH PEANUT BUTTER, Body Fortress Whey Protein.
more...
2889 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Gallina82's Weight History
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