Weigh In record (no journal entry) for 05 April 2024
|
88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 81.84g | Prot: 145.72g | Carbs: 309.23g.
Breakfast: La Carloteña Pechuguita de Pollo Asada al Horno, Pan de Espelta, Mercadona Copos de Avena, Café Espresso, Puleva Leche sin Lactosa Semidesnatada, Fresas, HSN Sports Evowhey. Lunch: Hacendado Arroz Basmati, Chocolate, Pechuga de Pollo, Plátano, Hacendado Salsa Molho Teriyaki . Dinner: Hacendado Hummus Classic, Zanahoria, Pan Blanco, Hacendado Dúo Canónigos y Rúcula, Queso Manchego, Hacendado Salsa César. Snacks/Other: Pan Blanco, Galleta, Aceite de Oliva Extra Virgen, Café con Leche. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexzeix6's Weight History
|