Weigh In record (no journal entry) for 04 April 2024
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 97.64g | Prot: 200.63g | Carbs: 226.19g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Olympic Double Smoked Ham, Balderson Extra Old Cheddar Cheese, Avocados , Dempster's Tortillas Original, Burnbrae Farms Extra Large Eggs, Lazy Cabbage Rolls w Lentils. Snacks/Other: Blueberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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