Weigh In record (no journal entry) for 04 April 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 21.07g | Prot: 22.93g | Carbs: 97.56g.
Breakfast: Horizon Organic Low Fat Milk, General Mills Honey Nut Cheerios (Bowl), Chicken Tenders. Dinner: Tai Pei Shrimp Fried Rice (Package). more...
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Losing 1.9 kg a Week
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145 allday's Weight History
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