Weigh In record (no journal entry) for 13 June 2015
|
63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 37.60g | Prot: 60.94g | Carbs: 347.51g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce , Garbanzo Bombay Firecracker . Dinner: Aldi Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Cooked Asparagus (from Fresh), Cooked Carrots, Old El Paso Thick N Chunky Salsa, Pepper or Hot Sauce . Snacks/Other: Swedish Glace Soya Ice Cream, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Apple Cinnamon Oatmeal Crumble, Walkers Sensations Thai Sweet Chilli (Packet), M&M's M&M's Chocolate, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2252 kcal
|
Exercise:
Reading - 5 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|