Weigh In record (no journal entry) for 04 April 2024
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78.3 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.58g | Prot: 66.79g | Carbs: 198.46g.
Breakfast: Strawberry Juice, Bananas , Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: AriZona Beverage Southern Style Sweet Tea (355ml), Einstein Brothers Bagels Swiss Cheese - 1 Slice, Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Golden Corral Grilled Teriyaki Chicken, Golden Corral Green Beans (1/2 Cup), Golden Corral Brussels Sprouts (1/2 Cup), Golden Corral Steamed Carrots (1/2 Cup). Snacks/Other: Sprite Sprite (7.5 oz), Great Value Light Greek Nonfat Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas . more...
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Losing 0.6 kg a Week
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deb4422rah's Weight History
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