christlen1's Journal, 04 Apr 24

christlen1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2024

71.7 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1109 kcal

Fat: 39.75g | Prot: 57.22g | Carbs: 133.63g. Breakfast: 2% Fat Milk, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Peanut Butter, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Dim Sum Sesame Seed Balls, White Rice, Sesame Chicken. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...

2009 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christlen1's Weight History

View Complete History

christlen1's Journal, 04 Apr 24

Submit a Comment

christlen1's Weight History