zerocool3's Journal, 04 Apr 24

Weigh In record (no journal entry) for 04 April 2024
91.4 kg Lost so far: 0.2 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:
2619 kcal Fat: 65.39g | Prot: 183.05g | Carbs: 382.88g.   Breakfast: Water, Sambucol Black Elderberry Gummies, Vitamin World Omega 3 Fish Oil, Garden Lites Veggies Made Great Spinach Egg White Frittata, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Snacks/Other: Duda Celery Snack Pack, Kroger Baby Carrots, Hershey's Milk Chocolate Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Animal Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, 5 Hour Energy, Kellogg's Frosted Mini-Wheats Original. more...
Losing 0.4 kg a Week



     
 

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zerocool3's Weight History


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