Weigh In record (no journal entry) for 04 April 2024
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102.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 92.34g | Prot: 91.31g | Carbs: 131.96g.
Breakfast: White Castle Breakfast Slider w/Sausage, Egg & Cheese, White Castle The Original Slider, Coffee. Lunch: Arby's Classic Roast Beef (No Bun), Arby's Classic Roast Beef. Dinner: Chili. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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