Weigh In record (no journal entry) for 04 April 2024
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75.1 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 77.78g | Prot: 124.67g | Carbs: 238.10g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Patak's Butter Chicken Sauce , Chicken Breast, Basmati Rice (Cooked). Dinner: Potato French Fries, Dempster's The Classic Bun , Schneider's Juicy Jumbos Beef Hot Dog. Snacks/Other: ProteinCo New Zealand Whey Protein, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Almond Milk, Fiber One Cereal, Oikos 100% Natural , Tostitos Multigrain Rounds, Pepperidge Farm Goldfish, Lindt Excellence 70% Cacao, Pocky Chocolate, Almonds , Clover Leaf Seafood Lemon & Pepper Tuna, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt, Apples , Hershey's Chipits, Pistachio Nuts , Almonds . more...
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Gaining 2.2 kg a Week
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edward.puleio's Weight History
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