Weigh In record (no journal entry) for 12 June 2015
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 25.23g | Prot: 100.83g | Carbs: 74.67g.
Breakfast: Bananas, Lindora Mocha Ready to Drink. Lunch: Imitation Crab Meat, Large Shrimp, Lemon Juice, Russian Dressing, Lettuce, Egg, Lettuce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Publix Red Bell Pepper, Ranchers Reserve Beef Flank Steak. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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1786 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aarhonda's Weight History
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